Asana of the Day Mayurasana and Eka Hasta Mayurasana Peacock Pose and One Arm Peacock Pose Practise this Asana from 5 to 20 seconds. Those who have good physical strength can do for 2 or 3 minutes. Retain the breath when you raise the body. It will give you immense strength. When you finish the Asana, exhale slowly. BENEFITS Mayurasana has got a charm of its own. It braces you up quickly. It gives you full exercise within a few seconds. It serves like a hypodermic injection of Adrenalin or Digitalin. This is a wonderful Asana for improving the digestion. It destroys the effects of unwholesome food. It increases the digestive power. It digests even the terrible Halahala poison and destroys its terrible effects. It cures dyspepsia and diseases of stomach like Gulma (chronic gastritis), and reduces splenic and liver-enlargement by increasing the intra-abdominal pressure. The lungs and whole abdominal Viscera (organs) are properly toned and stimulated by the increase of intra-abdominal pressure. Sluggishness of liver or hepatic torpidity disappears. It tones the bowels, removes constipation (ordinary, chronic and habitual) and awakens Kundalini. It gives wonderful appetite, removes all diseases caused by an excess of wind, bile or phlegm, cures diabetes, hemorrhoids and strengthens the muscles of the arms. This one Asana can give you maximum physical exercise in the minimum time.
Posted on: Fri, 28 Nov 2014 01:00:00 +0000
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