At the end of every day, one should reflect. Simply review the - TopicsExpress

At the end of every day, one should reflect. Simply review the events of the day in order, from wake until bed. After you have mindfully meditated upon your day, no more than 5 minutes necessary, completely release the entire day as it unfolded. No more thought or energy is necessary as that day has "passed/past." Now, One should set his or her intent for entering into the dream world, no more than 5 minutes, "intending" to learn and gain insight and "higher knowledge" while asleep. Once awake, immediately reflect upon your dream time, meditating and becoming aware of the gifts received during the evening. Release. Now, One should set His or Her intent for the day ahead, preparing to engage in material reality with the highest regard for Spirit, nature and his fellow man. Good Luck.

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