At the gym this morning & realized that people wander aimlessly - TopicsExpress

At the gym this morning & realized that people wander aimlessly around, not sure what to do... a few things here, a little stretch there, get a sip of water, its GYM ADD. This is why its really helpful to train/practice with a professional- find yourself a great trainer, and learn what works best for your body, then when youre on your own, youll be able to get straight to work! (ps. same holds true for YOGA!!)

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