At the risk of sounding like a certain facebook over-sharer we all know, I had to post this video of the Rogan Kale Shake. Every time I drink this thing it gives me a nice mental and physical boost. But like other healthy habits that make you feel good (think yoga) it can get away from me. Its crazy that we sometimes dont do thing that are so easy and so beneficial due to lazyness or time constraints. The feeling of wellness it gives is amazing. Its become popular in BJJ circles partly because it helps people perform better on the mat, and because rogan is a crazy BJJ black belt who we all listen to. youtu.be/gmmPSBRu6wg
Posted on: Wed, 05 Nov 2014 19:23:11 +0000
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