At #westsidebarbell we learnt the higher you jump the faster you - TopicsExpress

At #westsidebarbell we learnt the higher you jump the faster you run. #Plyometrics warm up inspired by @dwainchambers100 & @kaliomard #GetSpry #isymfs #rugby #trackandfield #athletics #squat #sports #athlete #bodybuilding #powerlifting #strengthandconditioning #gym #legday #london #loughborough #basketball #fitness #motivation #fitnessaddict #instafit #fitfam #ironaddict #jamaica #metroflexlbc #football

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