Athelete: Samantha Berends Startweight: 58 kg Endweight: 46.7 kg With a diet of just 3 months. She stuck to it, no excuses and did all she could. She achieved something she never did before trough sheer hard work and discipline! With a diet tailored to her needs and her life she dieted for three months! Crazy proud of her! First time prepping someone for a competition and I got to say it all went well! Give this girl a like for her hard work and dedication. Flexcup Weekend 2014 was an amazing experience! She still ate out enjoyed the foods she loved and did not had to worry about any meal timing nor meal proportions. I setter her on a calorie goal broken down in Protein, fats and carbs and chose the foods she loved with just a little compensation. ----------------------------- Interested in getting coached and changing your life? Let me be your coach and get in shape whilst still living your life! Contact: pauyeeee@hotmail #flexcup #bikini #model #competition #fitness #bodybuilding #sport #lifestyle #shredded #training
Posted on: Mon, 08 Dec 2014 15:20:24 +0000
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