Att gå ner i vikt är lätt- bara äta mindre och mindre (som de - TopicsExpress

Att gå ner i vikt är lätt- bara äta mindre och mindre (som de flesta gör). Att hå ner i vikt OCH bibehålla/bygga muskler kräver mer brain power än så. Inte konstigt att många som går ner i vikt och dessutom snabbt blir sladdriga och fladdriga och blir missnöjda pga det. Styrketräning kommer lösa det problemet som magic men det krävs tålamod då muskelbyggning är en mycket långsam process hos kvinnor. Så har du tålamodet och beredd att hålla ut så kommer du bli belönad.

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