Attention! 9/8/14s workout is changed Strength: 10 minutes to - TopicsExpress

Attention! 9/8/14s workout is changed Strength: 10 minutes to find a heavy complex 1 push press, 1 push jerks, 1 split jerk Met-con: 2 full sets, 3 minute rounds. 1 minute breaks between rounds and 3 minute break after 1 full set. Every round starts with: 20 swings + 8 pistols with remaining time R1: max rep H2H swings R2: KB OHS R3: sumo DL high pulls 70,50# Core: 1x thru 10 Stiff leg deadlifts 135,95# 15 Weighted Sit ups – feet anchored, DB across chest, you chose weight 25 Back Extensions 30 Standing Banded Crunches 35 Banded Good Mornings (youtu.be/LpOMQRWmdzE) 40 Abmat sit ups

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