Augusta Slim Tip of The Day: Ginger tea and it health benefits #thirstythursday Ginger has long been known to soothe digestive upset and even relieve nausea associated with motion sickness and pregnancy, so brew up a cup of ginger tea and sip your stomachache away. Similarly, as naturopath Michael Murray says in The Encyclopedia of Healing Foods, the root contains potent anti-inflammatory compounds called gingerols, which can help relieve arthritis pain (when arthritis sufferers consume ginger regularly). TIP: To make a brew, steep one or two thin slices of fresh ginger in a cup of hot water for a few minutes. If you wish, add a dash of honey to soften its spiciness.
Posted on: Thu, 20 Mar 2014 18:40:02 +0000
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