Avacado With Roasted Pumpkin Seeds and Kale Salad.. Just supply the pumpkin seeds and red wine vinegar we have the rest!!! Chock-full of cheap, good-for-you ingredients like avocado, kale and pumpkin seeds, this longevity-boosting salad is perfect for any occasion. Ingredients 6 tbsp olive oil 1/3 cup raw pumpkin seeds 1 cup tightly packed cilantro, torn 1 pint cherry tomatoes, halved 1 head of kale 1 large red onion, diced 4 lemons juiced and zested 3 tbsp red wine vinegar 1 garlic clove, smashed and finely chopped 2 Hass avocados Directions If using fresh, untested pumpkin seeds, start by heating 2 tablespoons of the oil in a medium skillet over medium heat. Add the seeds and cook until you can smell their nutty aroma, 2 to 3 minutes. Set aside to cool. In a large bowl, combine the kale, cilantro, tomatoes and onion. In a small bowl, whisk together the lemon zest, juice, vinegar, garlic and remaining 4 tablespoons of oil. Add the vinaigrette to the kale mixture and toss to combine. Halve the avocados, pit and peel. Place 1 avocado half on each of 4 plates and top each serving with some of the kale salad. Season to fast with salt and pepper.
Posted on: Fri, 23 Aug 2013 05:02:47 +0000
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