Avocado Week: Avocado Oil. When the fruit is pressed, the green fleshy part gives us avocado oil. Among its many uses - 1. Add to shampoo or use alone as a deep treatment for dry, brittle, damaged hair 2. Substitute avocado oil for other oils in your baking, in the same quantity. Its taste is mild 3. Use it instead of butter on your toast 4. Makes an excellent skin moisturizer, especially for those with psoriasis or eczema 5. Apply to your skin to reduce blackheads and to shrink large pores 6. Replace refined cooking oils such as corn, cotton, soy and palm oil all yuck) with avocado when you fry foods. It has a very high smoke point 7. Massage into your skin before your shower - thisll help to remove sweat and grime 8. Use daily on the face – its high Vitamin E content will act as an anti-stress and anti-aging mask 9. Avocado oil can be used topically to offer fast relief from the itch and sting of sunburn 10. Use it to make salad dressings. Add zested citrus rind, raw homey/rice syrup and a vinegar like apple cider, balsamic or brown rice. Season. #avocadoweek
Posted on: Sun, 02 Nov 2014 00:00:01 +0000
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