Avoid These Simple Carbohydrates – Simple carbohydrates are carbohydrates that are easily digested by the body and will end up stored as fat if they are not used immediately. All simple carbs should be avoided unless you are enjoying a cheat meal. Examples of simple carbs would be white breads, white rice, candy, cookies, regular soda pop, most baked goods, most cereals, and basically anything that contains sugar. Fried foods – All fried foods should also be avoided, they are loaded with calories and fat and generally do not offer very much nutrition wise. Sodium Nitrate - Sodium nitrate is found in lunch meats, bacon, sausage, jerky and hot dogs as a preservative. Diets high in Sodium Nitrate have been linked to heart disease, Type II Diabetes and cancer. Luckily it is found in foods that are not really all that healthy so they should be easy to avoid or eat sparingly.
Posted on: Sun, 07 Jul 2013 14:50:37 +0000
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