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Awesome classed tonight I appreciate everyone who came out in this weather!! Bokwa Mike is back!! Here is a sample of level one Bokwa!! Coming Friday evenings!! You will be able to do this as well!! If I get enough positive feedback and Ted Rock gives the ok!!TeamGohard!! I told you Im the king of cardio dance fitness on the easternshore real talk!! There is a difference between cocky and confident!! Im confident in my abilitys!! #Dancer# #cardiofitnessking# #thebest # positive change in my community!!! TeamGohard we stay turnt up!! I lead by example for TeamGohard i go hard n push my team to go hard in whatever we do!! Push you past your limits!! To to get the best out of you!!

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