Awesome gym session this morning with my weigh showing 38 kgs down & this is on top of muscle increase in size & strength, feeling good & looking good. Well its was Legs this morning & I did it !! I broke through my plateau & did 7 x reps of 300kg leg press woo hoo & no muscle tears to show for it either, so my supplement regime is working well to strengthen my muscle tissue & tendons. Not bad for a 49 year old. Oh yeah Ive been asked for pics so I will do progress photos soon over the Christmas New Year break when my budding photographer daughter gets time to take some pics. Have a Terrific Tinsel Tuesday everyone Peace, Love & Happiness xo
Posted on: Mon, 22 Dec 2014 20:28:39 +0000