Awesome speed clinic this morning! Thanks to everyone that came - TopicsExpress

Awesome speed clinic this morning! Thanks to everyone that came out. We will host another one soon. (Maybe with a breakfast afterwards!!) 23 today. All paces. I will post notes soon. Runners from Camden lugoff Latta Bennettsville Florence Hartsville and darlington. Thanks to Coach Rich Wideman Mark Houde and Gene Grimsley for their help. Coach gave us a lot of great warm ups we ran 200 400 600 and 800 meter intervals. Thanks to everyone for working together. Tag yourself in the group pic.

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