BALANCE CHALLENGE (Improve your balance with one simple - TopicsExpress

BALANCE CHALLENGE (Improve your balance with one simple pose!) ~Do the following:~ 1. Watch the video. 2. Pick one of the following levels/modifications: (a) Ankle (b) Calf (c) Inner thigh (d) Inner thigh & hands together above head (e) Inner thigh & hands spread out like branches (f) Inner thigh & hands spread out like branches (eye gaze lifted) ...and the most challenging!... (g) Inner thigh & hands spread out like branches (eyes closed!) 3. Hold this pose for one minute and repeat with the other leg. Thats it! Comment below with whichever modification you tried and if you were able to hold it for one minute. Try progressing through the different modifications until you get to the most difficult one. You can also progress by holding the pose for longer than one minute. This will significantly increase you sense of balance over time, as well as strengthen your leg muscles and core.

One of the longest posts I will ever do.. and the most real, too.

BRAND NEW JEWELLERY I have Belly bars Tongue bars Nipple

Some people here in Crouch End are keen on creative use of the

Those who really know me...know...that I dont drive...I passed

I found this gem in my video library....this is a small

Order DP Video DZD9500 9-Inch Flip Down Monitor with Built-in DVD

Samsung HLR6156WX/XAA 120 Watt TV Lamp Replacement, C1O7Z2,

#MadeinUSA #MFG #Jobs - Have you heard of @PhoenixMart? They are

HONESTY IS THE BEST POLICY- and honestly Wayne is not the

hola me dicen dedoverde (hola!) deja te explico de donde vine en

Do u no what these past couple of weeks have woke me up towards

To our Pulsars Family & Friends - It is with heavy hearts and

Bien.hu | Kos szept. 28, szombat: Vannak tervei, elképzelései,

Hieromartyr Dionysius the Areopagite the Bishop of

I think I have found my new calling, science mockumentaries. So

Valla mierda de gente....!!! Bien empezamos el día, levantarme de

A Relationship Is Not About Having A Handsome Boyfriend Or Having

Es tan paradójico que me reviente todo lo que pasa en el mundo

Technischer Ausfall schmälert Zufriedenheit Im Grunde genommen

Watch What Jesus Does Luke 1:37 37“For with God nothing will be

9 CÁCH ĐỂ BẠN TRỞ NÊN GIÀU CÓ 1. Làm việc chăm

We just worked this song up for the Usual Supsects. I had never

List Of Full Form Of Domain Names Extensions. > commercial

The date is February 21, 1871 and the Forty-First Congress is in

We must stop confusing religion and spirituality. Religion is a

We have an excellent working relations and alliance partnership