BANANA QUENTE COM IOGURTE E WHEY PROTEIN Alimentação - TopicsExpress

BANANA QUENTE COM IOGURTE E WHEY PROTEIN Alimentação Fitness INGREDIENTES: - 1 banana nanica - mel a gosto - canela em pó para polvilhar - 100ml de iogurte 0% açúcar e desnatado - 1 dose de whey protein - sabor baunilha MODO DE PREPARO: Corte uma banana nanica em rodelas e coloque em uma frigideira com o mel, na quantidade que o seu paladar pedir. Aqueça em fogo brando até a banana murchar um pouquinho. Coloque em uma cumbuquinha de sorvete ainda quente, polvilhe com canela e ponha por cima o iogurte misturado com o whey protein de preferência sabor baunilha. 1 porção = 150g rendimento: 1 porção >>> Valor nutricional e calórico por porção: calorias = 154 kcal carboidratos = 30.3 g proteínas = 30.9 g lipídios = 0 g

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