BE Fit-4-Fall! Wellness Facts + Fitness Tips to move you :) FACT: - TopicsExpress

BE Fit-4-Fall! Wellness Facts + Fitness Tips to move you :) FACT: Heart disease is the No. 1 killer of women and is more deadly than all forms of cancer (AHA). The good news is that even small lifestyle changes can make a BIG difference! FIT: Grab exercise opportunities throughout the day - for instance, park further from your destination or take the stairs to squeeze in a few extra heart-pumping steps!

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