BENEFITS OF YOGA IN OUR BODY PSYCHOLOGICAL BENEFITS -Concentration improves -Memory improves -Attention improves -Learning efficiency improves -Mood improves Well-being increases -Somatic and kinesthetic awareness increase -Self-acceptance increase -Self-actualization increase -Social skills increases -Depression decrease/elimination -Anxiety decrease/elimination -Hostility decrease/elimination -Balance improves -Depth perception improves -Steadiness improves -Mind/Body neuro connection improves -Cognitive function improves BIOCHEMICAL BENEFITS Glucose decreases Sodium decreases Total cholesterol decreases Triglycerides decrease HDL cholesterol increases LDL cholesterol decreases VLDL cholesterol decreases Cholinesterase increases Catecholamine decrease ATPase increases Hematocrit increases Hemoglobin increases Lymphocyte count increases Total white blood cell count decreases Thyroxin increases Vitamin C increases Total serum protein increases PHYSIOLOGICAL BENEFITS Sleep pattern is improved. Yoga normalizes weight. Energy levels increase Immunity increases Pulse rate decreases Blood pressure decreases
Posted on: Wed, 17 Jul 2013 05:21:40 +0000
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