BEST ADVICE THAT YOU HAVE HEARD ALL DAY! Protein builds muscle, and it also helps you burn fat. You burn more calories digesting protein than you do breaking down carbs, and protein triggers your natural hunger-taming hormones. In a recent study, subjects who overate by 1,000 calories gained more lean tissue if they stuck to a high-protein plan. Whip up protein-packed recipes any day of the week to pack on muscle and say goodbye to flab!
Posted on: Thu, 27 Jun 2013 02:42:14 +0000