BEST TIME TO TAKE PROTEIN POWDERS? The most effective time to consume a protein shake is as follows: 1. Breakfast. You have not eaten for approximately 8 hours and a protein shake is ideal. 2. Immediately post-workout. This is the most critical time, as after exercising your muscles need to rebuild and repair themselves. In other words, protein shakes at this time will aid recovery, preserve muscle mass and/or achieve muscle growth – particularly in combination with some carbohydrate. Protein shakes are especially advantageous here because solid protein/ food takes longer to digest. 3. Before your workout. The protein shake will help preserve muscle tissue by minimizing exercise induced catabolism (muscle breakdown). It will also provide a small amount of energy. 4. Before bed. Consuming a protein shake at this time will attenuate the breakdown of protein that naturally takes place during sleep. This is a normal physiological process. However, if you are a hardgainer/ ectomorph and you are fighting to build muscle mass then then you may want to try to minimize any losses. Thôi từ mai ông táng 4 scoops 1 ngày cho đã :3
Posted on: Tue, 15 Apr 2014 19:30:47 +0000
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