BFLs founder, Dr. Daniel Amen is a huge advocate of mindfulness and #meditation. Reciting the Kundalini yoga mantra, Sa Ta Na Ma is very beneficial in decreasing the mind chatter. Please click on the link below for the Sa Ta Na Ma Song by Snatam Kaur: 1. Close your eyes and sit cross legged with your arms placed on your knees and play the song and recite Sa Ta Na Ma. 2. When the Song whispers the words you whisper and when the words are said aloud then you say aloud. 3. First, place both yours thumb on your pointer fingers as the song and you recite Sa. 4. Then, move your thumbs on your middle fingers as the song and you recite Ta. 5. Next, move your thumbs on your ring fingers as the song and you recite Na. 6. Last, move your thumbs on your pinky fingers as the song and you recite Ma. 7. Repeat this finger movement as the Sa Ta Na Ma mantra is recited
Posted on: Sun, 02 Nov 2014 18:00:01 +0000
Trending Topics
Recently Viewed Topics
© 2015