#BLR #CalorieChallenge ANSWER: According to Ruby Tuesday, there - TopicsExpress

#BLR #CalorieChallenge ANSWER: According to Ruby Tuesday, there are 301 #calories in one-serving of their Spinach & Artichoke Dip appetizer. BUT, there are four total servings in this appetizer bringing the calorie count up to 1,204 TOTAL CALORIES! Whos answer came close? Healthier Options: Order their Asian Dumplings appetizer to share for only 64 calories per serving (4 total servings) or, as always, make your own #healthy Spinach & Artichoke dip at home! We like this recipe from SkinnyTaste. bit.ly/1hXPwXi #BiggestLoserResort #FitnessRidge #BLR #health #wellness #fitness #nutrition

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