BODY TALK Improves Digestion: Mangoes contain enzymes for breaking down protein. The fiber in mangos also helps digestion and elimination of acids. Prevents Heat Stroke: Mango also controls homocystiene levels in the blood, which may otherwise be harmful to blood vessels resulting in CAD and stroke. The king of fruits is a very rich source of potassium, which is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Boosts Immune system: It is also a very good source of vitamin-B6 (pyridoxine), vitamin-C and vitamin-E. Vitamin C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals. Mango Prevent obesity~ Mango contains a sufficient quantity of fiber, which causes slow absorption of sugar into the blood stream; helps reducing appetite, maintain blood sugar levels resulting in controlling body weight. When the fiber passes through intestines it also eliminates a number of harmful fats of the body. Mango is also valuable to combat acidity and poor digestion
Posted on: Fri, 12 Jul 2013 14:12:29 +0000
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