BOOM! 180kg squat busted! As predicted! Over the moon with - TopicsExpress

BOOM! 180kg squat busted! As predicted! Over the moon with progress over the past 4 weeks power phase for strongman comp in 5 weeks time. Felt really strong & smashed 185kg afterwards but my mate Jason f#cked up the filming & missed it! Genuinely gutted as it was a hard but clean/deep rep!lol (video to follow shortly of him apologising ha ha) On a plus note buzzing with 1 reps Maxs this week (Body weight 85kg: Squat 185kg Deadlift 250kg Standing fat Bar Military Press 100kg Incline Barbell Chest Press 110kg This should all bode well for next phase of strengthen endurance & specific strongman training next 4 weeks Once again thanks to boss man @richlevypt for continued technical support/planning/motivation & @darrencheckley who is a neuro kinetic therapy genius. There is no way this lift would have flew up as comfortable if I didnt see him this week. This program will be there to see in a few months time, anyone who is up for it get ready for some crazy strength/power/muscle gains! MAKE IT HAPPEN kirk-miller #allinthemind #110%EVERYDAY @myprotein @officialbetterbodies

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