BOOM! Your holy grail, my friends. I add a couple other moves to this program to create even more resilience: The “big 3″ exercises (McGill, 1998 and McGill, 2013) have been proven to enhance stiffness that lasts after the session has finished (Lee and McGill, in press), tuning the guy wire support of loads. For those with back injury, and unstable spine joints, enhancing stiffness with flexion moment training together with flexion movement avoidance are essential to control and eliminate the micro‐movements that cause pain (Ikeda and McGill, 2012). These exercises should be performed every day. They are the foundation from which larger exercise progressions can be designed to optimally reduce pain, and enhance athleticism. These progressions will include the objectives of endurance, strength and power while building resilience, reaction time and whatever else they need to be their best.
Posted on: Wed, 16 Apr 2014 00:58:58 +0000
Trending Topics
Recently Viewed Topics
© 2015