BOOST YOUR METABOLISM IN 2MINS!!! starting your day with this - TopicsExpress

BOOST YOUR METABOLISM IN 2MINS!!! starting your day with this series of eight exercises will wake you up, get your body burning fat, trigger endorphins and kick off your day on a positive note. The 8 moves (15 seconds each): *Jumping jacks *Prisoner squats *High knee skips *Side-to-side hops *Pushups *Crunches *Mountain climbers *Bodyweight thrusters Once you get through the drill, if you have time – and energy – repeat it.

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