***BOOTCAMP TESTIMONIAL*** "Fit Fast Bootcamp has completely overhauled the way I look after my body, along with that the confidence that I now feed to my mind on a daily basis. Before I began attending the classes I never worked out, smoked 20 a day, ate one meal of convenience food and had no energy to the point of crashing everyday from exhaustion. I was skinny around all limbs, had visible ribcage showing through my chest and had a little beer gut. As I was a total novice to working out and I was completely out of my comfort zone, Ross took the time to ensure I had correct posture for each new exercise and kept my confidence strong with positive comments on how I was doing within each session along the way. Overtime Ross helped me to revamp my nutrition, as I complained about crashes and he accepted daily notes on my food intake. I was advised on foods and drinks to cut and also to introduce, slowly working my intake up and up so as to sustain enough to increase my energy and weight on a healthy and nutritious diet. With my new burst of confidence I decided to also ask Ross to show me around the gym. A place of which I was petrified of before, expecting to feel embarrassed through my little self esteem and knowledge. I was shown how to correctly use each piece of equipment and taken through my paces, along with notes of what weights I was currently using and how to keep upping my game. From the very beginning to now, I’m a completely different guy from what I used to think I was. I’ve broken mental barriers I thought I was tied down to for life and I’m not looking back. I would highly recommend that anyone who wishes to look in the mirror and be stoked at what is looking back at them, that they should get involved with Fit Fast Bootcamp and not fear that first step. I’m now on way to the other side of the planet with new employment and I’m bursting with confidence and have bags of energy to put into it!" FitFastBootcamp.co.uk RossStewartFitness
Posted on: Mon, 09 Sep 2013 19:36:23 +0000
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