BRACES FRIENDLY RECIPE: 5 QUICK AND EASY SMOOTHIES Since June is National Fresh Fruit and Vegetables Month and the beginning of summer, we thought you might like some smoothie ideas! Peach-Mango-Banana: Blend 1 cup each chopped fresh peaches and mango, 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste. Raspberry-Orange: 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste. Honeydew-Almond: Blend 2 cups chopped honeydew melon, 1 cup each almond milk and ice, and honey to taste. Cantaloupe: Blend 2 cups chopped cantaloupe, the juice of 1/2 lime, 3 tablespoons sugar, 1/2 cup water and 1 cup ice. Carrot-Apple: Blend 1 cup each carrot juice and apple juice with 1 1/2 cups ice. Spa Cucumber Peel: Seed and chop 2 medium cucumbers. Blend with the juice of 1 lime, 1/2 cup water, 1 cup ice and 3 to 4 tablespoons sugar or honey. Read more at: foodnetwork/recipes/articles/50-smoothies.html?oc=linkback
Posted on: Mon, 16 Jun 2014 21:00:01 +0000
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