BRAIN FOOD: Nourishment of your Brain_ Brain is highly sensitive to “HEALTH (work-outs) & TAKEN FOOD” Mg++ & K+ are the Over All Brain Food (Grey Matter) Apple [Mg++]: Keeps Nervous system (Brain) cool, calm, stable and strong. Banana [K+]: Makes you capable for extensive mental work and keeps you easy in physical movement. Apple, Banana and Mung bean (Mung ki daal): Calming effect, Keep you alert, Tune the Nervous Almonds, Sesame Seed (Til), Walnut (Akharot) & Figs (Anajir): Virtual Brain food for Recalling Faster and Better. For maximum benefit, use use them separately (Eg.Til Laddu) Take preferably: Lentil (Masur), Mung bean in breakfast, and Banana, Apple as snacks. In meal take Vegetable and Daal in meal, AVOIDING OILY, SPICY, JUNK FOODS and MILK just before sleeping in the Night (Prefer by evening).
Posted on: Sat, 23 Nov 2013 13:04:30 +0000
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