BUILD A HEALTHIER RELATIONSHIP WITH FOOD Look at your food the fuel your body needs, not as a medication for your emotions. Many of us are emotional eaters. Some of the most common reasons for emotional overeating include loneliness, frustration, anxiety, and boredom. Next time you find yourself craving something that is NOT fuel, or wanting to overeat healthy foods, see if you can identify what emotions you are feeling. Do something related to emotional expression or self-care rather than reaching for extra food. Maybe you’ll see a pattern emerging over time. The more mindful your relationship with your eating patterns, the less likely you will be to fall into the emotional eating trap. ~ @askthetrainer via Mae Barracloth
Posted on: Sat, 30 Aug 2014 11:03:33 +0000
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