BULLETPROOF CORE, ELASTIC SHOULDERS & OPEN HIPS An FYP Workshop with Mark Freeth & Anna Robertshaw-Freeth Wimborne, Dorset, May 18 Wendy at Turn2yoga is pleased to announce a workshop for Mark Freeth & Anna Robertshaw Freeth from The Freestyle Yoga Project on Sunday 18th May 2014. Mark & Anna are highly inspirational teachers that bring fun and thrills to anyone’s yoga practice. This is the first time for them in this area of the country so take advantage and enjoy the ride. THE WORKSHOP:- In this unique workshop, Mark & Anna will lead you through a seamless selection of poses and sequences geared towards strengthening your deep abdominal muscles, promoting shoulder flexibility and hip girdle openness. We will get properly warm, then gradually work our way up the intensity scale to some glorious hot spots, then start to wind down towards a delicious chill-out. You will thrill! You will ache! You will be out of your comfort zone! But man, will you feel like a million dollars afterwards! Our workshops are challenging but totally do-able. However, we don’t consider them suitable for absolute beginners to yoga. TEACHERS! Get your CPD’s with us here today! Mark & Anna are The Freestyle Yoga Project, de-mystifying the discipline and setting groovy sequences to funky tunes. Get in touch viafreestyleyogaproject ABOUT MARK & ANNA:- Mark has been studying yoga for 19 years and teaching full time for 14. He founded Freestyle Yoga Project after becoming disillusioned with much of the baggage that is associated with set forms of yoga. Together with his wife Anna (herself a full time teacher of 3 years, & studied for 6), they set up Tunbridge Wells’ 1st dedicated yoga studio – a haven for dynamic vinyasa yoga, a system-free, dogma-free space that welcomes open minds and yogis that wish to work hard, challenge themselves and explore further what their minds and bodies are capable of. They continue to push their own boundaries, playing and experiencing with ideas from wherever they find them. They take time out once a year to train at The Kula Yoga Project in NYC, which they dub “a school for superheros”! Mark & Anna invite you to join them for a thrilling, informal, fun-filled ride through some creative and idiosynchratic routines. BOOKING & DETAILS:- To book your place on this amazing event please contact Wendy at [email protected] - turn2yoga.co.uk Full payment will be required to secure your spot. Payment can be made via paypal or a direct bank transfer. Email me please for those details or call 07588 486768. DATE:- Sunday 18th May 2014 TIME :- 9.30am till 12.30pm VENUE:- Allendale Community Centre, Wimborne Minster, BH21 1AS – (theallendale.org) COST:- £30 per person PARKING:- carparks immediately to side and rear of centre (pay & display) WHAT TO BRING:- Your yoga mat, water, open mind. This will be a rewarding experience no matter what level of practice you have, everyone will learn something to take away with them. So please come and join in the fun and be INSPIRED !! We look forward to seeing you. Please pass on details on to anyone that you think may be interested. BOOK EARLY to avoid disappointment. Wendy Turner xxx (pic by Hanri Shaw)
Posted on: Sat, 29 Mar 2014 12:10:54 +0000
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