BUTT -LEGS - CORE 6 sets of 12-15reps e/a leg of slow One legged - TopicsExpress

BUTT -LEGS - CORE 6 sets of 12-15reps e/a leg of slow One legged squats on a step with opposite leg on a slider ( you can use a towel or paper plate instead ) combined with Pikes in-between for core. ________________________________ @Promerasports Athlete promerasports Leggings- @labellamafiaworldwide ________________________________ IG: @anadfitness @anadeliafitness TWT: @anadeliafitness FB: facebook/anadeliadeiturrondo Bookings: anadeliafitness@gmail _________________________________ #anadelia #anadfitness #anadeliafitness #anadeliaworkout #anadeliavideos #teampromera #teamblade #hardcoreladies #labellamafia

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