BY THE WAY TRAINING TODAY WAS A Dog Fight walking lunges to warm up then 5 giant sets of 10 down to 8 if need be - keeping set weight today heavy what I can get at least 10 reps each is the attempt, feeling improvements plus enjoying 24 hr 7 day a week pumps that are not going away DB standing Press Deadlifts Mid high Incline bench Wide grip pull ups to chest Olympic plate Lateral raises (25lb plate) T - Bar Rows Ended up 2 sets pretty much at 10r 3 sets at 8r but each was pretty much fail point Had a Gardein Plant protein shake I added greens, Hemp apple and blended it together next up when I get back from the Vitamin shoppe for Crystals Iron supplement will be Pumpkin soup and salad with sautéed Potato on top
Posted on: Thu, 08 Jan 2015 02:55:19 +0000