Baby steps a little bit at a time: tips on how to start eating a low GI diet -clean out your pantry, cupboards and grocery food lists of high GI foods -replace high GI foods with low GI foods -choose dense, whole grain breads vs. white, light breads -select high fiber breakfast cereals like oats, barley or bran instead of high sugar cereals -eat fewer sweets and refined sugar products – soft drinks, desserts, candy bars Just a few little tips that we found helpful, hope you do to! Gippsland East Diabetics Team xx
Posted on: Sun, 16 Jun 2013 05:50:00 +0000
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