Bagian otot dada: 1. Flat bench press 2. Incline dumbbell press 3. - TopicsExpress

Bagian otot dada: 1. Flat bench press 2. Incline dumbbell press 3. Pec deck 4. Cable cross-over 5. Dumbbell pull-over 6. Bar dips Bagian otot punggung: 1. Barbell bent over row 2. Pull-down 3. Seated cable row 4. Close grip pull down 5. Dead lift 6. Straight arm pull-down Bagian otot bahu: 1. Military press 2. Dumbbell side lateral raise 3. Rear lateral raise 4. Front lateral raise 5. Upright row 6. Shrugs Bagian otot kaki: 1. Squat 2. Leg extension 3. Leg curl 4. Stiffed leg dead lift 5. Calf raise Bagian otot lengan: 1. Biceps curl 2. Overhead triceps extension 3. Hammer curl 4. Triceps pushdown 5. Preacher curl 6. Skull crusher

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