Bally Total Fitness :::: This morning was a date with The Princess - TopicsExpress

Bally Total Fitness :::: This morning was a date with The Princess of Pain. We or should I say "me" hit a continuous variety of exercises for 25 minutes on the Battle Ropes - when I stopped I was even dripping sweat through my workout pants. She brought me to the brink of throwing up. Then we did various movements with the kettle bell, spider man pushups and finally throwing a 20lb medicine ball from side to side. There is nothing like the pain I felt today - God help, I love it so (quote from General George S. Patton)...

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