Banana Fruit Shake •2 tablespoons Formula 1 Vanilla •4 - TopicsExpress

Banana Fruit Shake •2 tablespoons Formula 1 Vanilla •4 ounces nonfat yogurt •4 fluid ounces water •1/2 cup frozen peach slices •1/2 medium banana •3 ice cubes Combine all the ingredients in a blender until smooth. Serve chilled, garnished with a slice of banana. Excellent source of Vitamin C, B6, B1, B2, Iron and Zinc. Good source of Calcium. Total Calories 310 - Protein 16g - Carbohydrate 62g - Fat 1g - Cholesterol 2mg - Dietary Fiber 6g - %Calories from Fat 3%

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