Bananas!!! One medium banana (approximately 7 inches long) provides 0 grams of fat, 3 grams of fiber, 105 calories, and 27 grams of carbs—thats cheaper and more nutritious than most 100-calorie snack packs. These specs mean that bananas make great snacks, even for people with diabetes who need to follow carbohydrate-controlled diets. Why bananas are being called fattening or high in sugar compared to other fruits is a mystery. They do have a few more grams of carbohydrates than apples and oranges, but that does not mean they should be off limits!
Posted on: Sat, 24 May 2014 02:59:16 +0000
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