Bankruptcy Stew recipeIngredients Makes 8 servings (Increase/Decrease). 2 pound · Lean beef round stk; boneless ½ cup · Water; ½ cup · Tomato sauce; 4 large · Potatoes; peeled, cubed 1 · Green bell pepper; 0 · thinly 1 · Rib celery; chopped 1 · Yellow onion; sliced thin 3 · Carrots; peeled and sliced 1 · Sprig fresh parsley =OR=- 1 tablespoon · Dry parsley; 1 · Bay leaf Directions 1 Cut round steak into 1-inch cubes. Brown beef cubes over high heat in a nonstick skillet. Add the rest of the ingredients to the skillet. Cover and simmer for 1 hour over medium heat until the meat is tender. 8 servings 2 One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg sodium 3 Adapted from Quick & Easy Diabetic Menus,
Posted on: Sat, 13 Jul 2013 23:53:47 +0000
Trending Topics
Recently Viewed Topics
© 2015