Barbell preacher curls! Love this for biceps because the use of - TopicsExpress

Barbell preacher curls! Love this for biceps because the use of the pad helps eliminate the use of shoulders to execute the movement and allows you to really focus on contracting the muscle....both concentric and eccentric. Do not fully extend at the bottom. Keep a little bend in the elbow and stop just shy of straight arms. Curl up with your mind on the muscle and the muscle on your mind...and watch your arms grrrrooowww! Coach CS aka Natural Fit Mom

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