Barkar de Salah! Nutritional benefits of ram meat As the long weekend approaches and preparation for the Sallah celebrations are in full gear, it’s definite that a lot of Nigerians will be chewing on some ram meat this weekend. Ram meat can be extremely tasty, satisfying and best of all packed with nutrients. Ram meat is also a delight to devour because of the special occasion attached to slaughtering a ram and according to research by hellofood, the following are some of the nutrients you will be feeding your body with as you indulge this holiday on what is popularly known as “Sallah Meat”. Protein – It is an excellent source of high quality protein. Amino acids facilitate production of energy from fatty acids. This energy supports various processes in the body. Iron - It is an ideal source of iron. The iron found in it is in a form that is easily absorbed by the body, the inclusion of iron in the diet is extremely vital for the formation of red blood cells. Iron is required for the formation of white blood cells which act as antibodies, these help to fight infections and protect the body from diseases. Zinc – It provides forty-five percent of the daily requirement of zinc, for essential growth, healing and for a healthy immune system. The zinc found in ram meat is easily absorbed by the body than the zinc found in other sources. Zinc also helps stabilise blood sugar levels and the body’s metabolic rate and is necessary for an optimal sense of smell and taste. A proper intake of zinc ensures an optimum brain function and prevents cognitive decline with age. Vitamin B – It is a great source of B-complex vitamins which are essential for metabolic reactions in the body. Ram meat can provide over one hundred percent of the daily requirement of B12 and is a great source of thiamine. Omega-3 Fatty Acids – It contains omega-3 fats which are usually found in fish and other types of seafood. Omega-3 fats are also known to help fight heart disease and increase weight loss.
Posted on: Fri, 03 Oct 2014 06:39:16 +0000
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