Basic Activity Outline for Monday: Lap 1 - Hill sprint Shuttle - TopicsExpress

Basic Activity Outline for Monday: Lap 1 - Hill sprint Shuttle runs - Backwards runs x 3 - Push ups x 20 - Sit ups x 30 Lap 2 - Hill sprint Shuttle runs - Backwards runs x 2 - Push ups x 15 - Sit ups x 25 Lap 3 - Hill sprint Shuttle runs - Backwards runs x 1 - Push ups x 10 - Sit ups x 20 Lap 4 - Hill sprint Shuttle runs - Backwards runs x 1 - Squats x 20 - Lunges x 30 Lap 5 - Sprint the length of the field and back

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