Basic eating for life....One portion lean protein (fish, chicken, beef, cottage cheese) about the palm area of your hand sized and a one portion carbohydrate (wheat bagel, fruit, vegetable, potato, salad etc.) again moderate sized portions....every 2 1/2 to 3 hours a day, about 5 to 6 meals. Two glasses of water with each meal. Yep, that simple...add all the seasonings you want to flavor your food with maybe the exception of butter...:) Example skinless breast of chicken and some broccoli, or a cup of low fat cottage cheese and a wheat bagel or an apple and a tablespoon or two of peanut butter or a hand sized portion of salmon and some asparagus etc. etc. no processed food, no fried foods if you can avoid it. Have yourself a cheat day every week for PIZZA or anything else you crave :)
Posted on: Fri, 02 Jan 2015 18:47:25 +0000
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