Be sure to keep your immune system pumped up at all times to be able to fight off viruses and infection. My number 1 recommendation is to cut sugar and refined carbs out of your diet. Sugar actually knocks out your immune function for several hours after you eat it! Then load up with nutrient dense foods, including adequate protein. Try to eat organic free range, grass fed meat and eggs whenever possible, along with organic greens and other vegetables. Be sure to eat quality fats - including good saturated fats which are very important for cell wall structure. You should supplement your diet with a reputable, organic general whole food concentrate, a good mineral supplement and a high quality fish oil. Everyone needs these to fill in the gaps that all diets have today. Finally, you must have something to fight off viruses and infections when they attack. This might be a Chinese herbal product, or a homeopathic remedy, or a nutritional product containing calcium lactate, natural vitamin F and whole food Vitamin C complex. A reputable silver product may also be highly effective. Be careful though! There is a lot of poor quality, potentially harmful colloidal silver out there and a lot of it just doesnt work.
Posted on: Wed, 15 Oct 2014 16:10:08 +0000
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