Beans and Legumes – By eating beans and legumes, you’ll be adding more protein to your diet, which which will help you maintain your energy. Additionally, beans are high in fiber, low in fat ,and contain many important nutrients. Beans and legumes can be used to make flavorful spreads, bean dips and casseroles. They can even be baked and boiled too! Flavor and health benefits. Start adding a few and see the benefits.
Posted on: Tue, 30 Jul 2013 12:04:02 +0000