Bear with me while I rant for a minute. I get so frustrated talking to people that say they want to be healthy and fit, yet refuse to change anything about the way they are living their life. Lets face it, there isnt a miracle pill out there, the key to being healthy is eating healthy and daily exercise. A lot of people use time or money as an excuse, yet these are the same people bragging about their new $400 purse, or running around from party to party. The sad reality is of you valued your health you would save the money it required or make the time. I am just as busy as most people, work full time, school full time, family responsibilities, and social obligations. The difference between me and some others, I schedule time to take care of me every day. 30 mins a day is all it takes in exercise, youd give a friend 30 minutes without question, so why not yourself? Medical bills and pain and illness far cost a lot more than the cost of a gym membership, home workout program or healthy fresh food at the grocery store. ***end rant***
Posted on: Sun, 12 Oct 2014 03:06:32 +0000
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