Beast workout by Optimum Nutrition Australia sponsored athlete Joe - TopicsExpress

Beast workout by Optimum Nutrition Australia sponsored athlete Joe Pitt... Workout in detail below/watch video #BodyWorkshop #Supplements #Bodybuilding - DB Shoulder Press - 5 sets x reps 12, 10, 8, 6, 6 - Wide grip BB Upright Row - 4 sets x reps 12, 10, 8, 8 - Seated DB Side Raise super set with seated DB Front raise - 4 sets x reps 12, 10, 8, 8 (in video) - Uni Shoulder Pres - 5 sets x reps 12, 10, 8, 6, 6 (in video) - Kneeling rope pulls 5 sets x reps 12, 10, 8, 8, 8 (in video) - Smith machine seated press 5 sets x reps 12, 10, 8, 8, 6

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