Beatriz Niebla demos Extended Triangle Pose - Utthita - TopicsExpress

Beatriz Niebla demos Extended Triangle Pose - Utthita Trikonasana A fundamental standing posture in the Ashtanga sequence. Benefits of this posture: -Stretches and strengthens the thighs, knees, and ankles -Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine -Stimulates the abdominal organs -Helps relieve stress -Improves digestion -Helps relieve the symptoms of menopause -Relieves backache, especially through second trimester of pregnancy -Therapeutic for anxiety, flat feet, infertility, neck pain, osteoporosis, and sciatica

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