Beautiful Crio I hope this helps babe. Put a pillow under your - TopicsExpress

Beautiful Crio I hope this helps babe. Put a pillow under your face just to give you confidence to lean forward as far as youll need to. Lift the back leg high and lean into it. I figured this out because there were no tutorials out there. I promise after two weeks of doing it this way youll be able to drop the knee off in bakasana and go straight up. Do both sides everyday and even if you only hold it for a second, in that second you will locate all the muscles youll need for it and after two weeks youll automatically be able to engage those muscles.

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